{"id":1185,"date":"2025-10-15T12:11:10","date_gmt":"2025-10-15T10:11:10","guid":{"rendered":"https:\/\/aliayoga.com\/?page_id=1185"},"modified":"2026-06-08T10:38:25","modified_gmt":"2026-06-08T08:38:25","slug":"integral-fascial-yoga","status":"publish","type":"page","link":"https:\/\/aliayoga.com\/en\/integral-fascial-yoga\/","title":{"rendered":"Integral Fascial Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1185\" class=\"elementor elementor-1185 elementor-600\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8931da7 e-flex e-con-boxed e-con e-parent\" data-id=\"8931da7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa885e elementor-widget elementor-widget-text-editor\" data-id=\"4aa885e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"ast-breadcrumbs-wrapper\">\n\t\t\t<div class=\"ast-breadcrumbs-inner\"><nav role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumb-trail breadcrumbs\" ><div class=\"ast-breadcrumbs\"><ul class=\"trail-items\" ><li  class=\"trail-item trail-end\"><span><a href=\"https:\/\/aliayoga.com\/en\/\" rel=\"home\"><span >Home<\/span><\/a><\/span><\/li><\/ul><\/div><\/nav><\/div>\n\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e599924 elementor-widget elementor-widget-heading\" data-id=\"e599924\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Integral Fascial Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7eb0d5 e-flex e-con-boxed e-con e-parent\" data-id=\"b7eb0d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-715220b elementor-widget elementor-widget-heading\" data-id=\"715220b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">It is a return to sensing, to conscious presence in the body.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8718ed e-flex e-con-boxed e-con e-parent\" data-id=\"c8718ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57b11ce e-con-full e-flex e-con e-child\" data-id=\"57b11ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7224fe2 elementor-widget elementor-widget-text-editor\" data-id=\"7224fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">My name is Aleksandra, and I\u2019m excited to share this unique and emerging approach with you as an international ambassador representing the Institute of Integral Fascial Yoga.<\/span><\/p><p><span style=\"font-weight: 400;\">Integral Fascial Yoga originates from Poland and was created by my teacher, Wojciech Karczmarzyk, who combined yoga with his experience as a Rolfer. He was inspired by pioneers like Vanda Scaravelli, Ida Rolf, and many others.<\/span><\/p><p><span style=\"font-weight: 400;\">Ida Rolf and Vanda Scaravelli shared a vision of the body guided by release, gravity, and natural alignment. Their work revealed the body\u2019s innate intelligence &#8211; a foundation that inspires the practice of Integral Fascial Yoga.<\/span><\/p><p><span style=\"font-weight: 400;\">What makes this practice unique is that we don\u2019t stretch the muscles directly. Instead, we decompress the fascia &#8211; the connective tissue &#8211; and this allows the muscles to lengthen effortlessly, creating more space in the body.<\/span><\/p><p><span style=\"font-weight: 400;\">That is why smaller ranges of motion, stillness, exploring only 50-70% of your possibilities, micromovements, or floor-based body release can feel so revolutionary. This letting go allows us to fully open to the sensations arising from the body &#8211; sensations that expand body awareness and can become a gateway to a calm mind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feda757 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"feda757\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aliayoga.com\/en\/newsletter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join my newsletter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7437c7 e-con-full e-flex e-con e-child\" data-id=\"b7437c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b26b65f elementor-widget elementor-widget-image\" data-id=\"b26b65f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"971\" src=\"https:\/\/aliayoga.com\/wp-content\/uploads\/2025\/11\/JOGA-POWIEZIOWA-INTEGRALNIE--1024x971.jpeg\" class=\"attachment-large size-large wp-image-1183\" alt=\"Joga Powi\u0118ziowa Integralnie\" srcset=\"https:\/\/aliayoga.com\/wp-content\/uploads\/2025\/11\/JOGA-POWIEZIOWA-INTEGRALNIE--1024x971.jpeg 1024w, https:\/\/aliayoga.com\/wp-content\/uploads\/2025\/11\/JOGA-POWIEZIOWA-INTEGRALNIE--300x285.jpeg 300w, https:\/\/aliayoga.com\/wp-content\/uploads\/2025\/11\/JOGA-POWIEZIOWA-INTEGRALNIE--768x728.jpeg 768w, https:\/\/aliayoga.com\/wp-content\/uploads\/2025\/11\/JOGA-POWIEZIOWA-INTEGRALNIE-.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa91638 e-flex e-con-boxed e-con e-parent\" data-id=\"aa91638\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5757a elementor-widget elementor-widget-heading\" data-id=\"6a5757a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Each action is filled with awareness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e35d2 elementor-widget elementor-widget-text-editor\" data-id=\"24e35d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During the practice, we focus on working with:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe9aeb6 e-flex e-con-boxed e-con e-parent\" data-id=\"fe9aeb6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-899e074 e-con-full e-flex e-con e-child\" data-id=\"899e074\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c877e97 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c877e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" clip-rule=\"evenodd\" fill-rule=\"evenodd\" height=\"512\" image-rendering=\"optimizeQuality\" shape-rendering=\"geometricPrecision\" text-rendering=\"geometricPrecision\" viewBox=\"0 0 180.622 180.622\" width=\"512\"><g id=\"Layer_x0020_1\"><path d=\"m79.8935 133.77c-20.005-4.7948-34.2712-22.8374-34.2712-43.4594 0-24.0317 18.8455-43.1031 41.6913-44.5852 10.7815-.6994 21.5206 2.5036 30.1172 9.0618 12.9434 9.8822 19.26 25.7168 17.1799 41.4229-1.1614 8.769-4.8908 16.812-10.4097 23.2202-5.9981 6.9749-13.8475 11.8658-22.7055 14.1508-6.3601 1.7276-15.1998 1.9762-21.602.1889zm-51.0597-65.0153c-3.0886 0-3.3249-4.6285-.2362-4.9262l9.3471-.9032-24.9049-14.3795c-1.1813-.6806-1.5868-2.1897-.9027-3.3711.6805-1.1813 2.1897-1.5868 3.371-.9027l24.9054 14.3797-3.8925-8.5474c-.5642-1.2413-.0177-2.7047 1.2236-3.2688 1.2413-.5642 2.7047-.0177 3.2688 1.2236l7.0336 15.4469c.7944 1.6331-.2635 3.4714-2.0768 3.6026-5.012.484-12.3725 1.6461-17.1364 1.6461zm7.6872 61.7621 3.8936-8.5499-24.91 14.3825c-1.1617.6733-2.6823.291-3.3711-.9028-.6805-1.1813-.2785-2.6905.9028-3.3711l24.9057-14.38-9.3444-.9029c-1.3577-.1305-2.352-1.3364-2.218-2.694.1305-1.3576 1.3399-2.3485 2.694-2.218l16.9276 1.6345c1.6876.1329 2.8264 1.8955 2.0999 3.4891l-7.0841 15.5578c-1.3554 2.9523-5.8283.8833-4.496-2.0452zm61.7128 26.4786-5.455-7.6424v28.761c0 1.3647-1.1038 2.4685-2.4684 2.4685-1.3647 0-2.4684-1.1037-2.4684-2.4685v-28.761l-5.4551 7.6424c-.7934 1.1108-2.3344 1.3681-3.4416.5748-1.1108-.7934-1.3681-2.3344-.5748-3.4416l9.8489-13.7961c.9791-1.4604 3.0821-1.5472 4.1044-.1184l9.9334 13.9145c1.904 2.6664-2.1654 5.4756-4.0234 2.8668zm43.6197-22.9876c-.938 0-1.8337-.536-2.2497-1.4458l-7.0842-15.5578c-.7309-1.6034.4121-3.3569 2.1024-3.4893l16.9251-1.6343c1.3506-.127 2.5636.8639 2.6941 2.218.1305 1.3576-.8639 2.5635-2.218 2.694l-9.3443.9029 24.9055 14.3799c2.8571 1.6479.2741 5.8702-2.4683 4.2738l-24.91-14.3824 3.8936 8.55c.7385 1.6232-.5063 3.491-2.2462 3.491zm9.9369-65.2531c-2.7386 0-15.4751-1.1187-17.7284-1.7466-1.5127-.4215-2.147-2.1503-1.483-3.5103l7.0283-15.4351c.5642-1.2413 2.0276-1.7878 3.2688-1.2236 1.2413.5643 1.7879 2.0277 1.2236 3.2688l-3.8903 8.5427 24.9032-14.3785c1.1813-.6841 2.6905-.2786 3.3711.9028.6805 1.1813.2785 2.6905-.9028 3.371l-24.9101 14.3825 9.3524.9037c1.3576.1305 2.352 1.3364 2.218 2.6941-.1199 1.2729-1.1954 2.2285-2.4508 2.2285zm-63.2262-28.0334c-.4392-.4379-9.0594-12.6316-10.1972-14.225-.7934-1.1108-.536-2.6518.5748-3.4416 1.1108-.7899 2.6517-.536 3.4416.5748l5.4586 7.6414v-28.7637c0-1.3647 1.1036-2.4684 2.4684-2.4684 1.3647 0 2.4684 1.1036 2.4684 2.4684v28.761l5.455-7.6424c.7934-1.1108 2.3345-1.3681 3.4416-.5748 1.1108.7934 1.3682 2.3345.5748 3.4416l-9.8562 13.8064c-.8808 1.3056-2.7011 1.551-3.8298.4223zm-37.0252 58.379c3.4199 1.217 9.3598 1.5319 11.6123 1.5738 8.7204.3245 14.1861 2.62 16.2455 6.8162 4.1513 8.4553-3.9159 14.0618-10.7783 16.1133 2.9504 1.9286 6.1706 3.4774 9.592 4.5732.1051-2.9685.7782-8.5093 5.0015-9.5576 6.0605-1.5077 10.6409 7.1253 13.8381 10.8696.6901-.1184 1.3738-.2557 2.0514-.4092 1.217-3.4199 1.5306-9.357 1.5725-11.6098.3245-8.7204 2.62-14.1861 6.8162-16.2455 5.2788-2.5917 11.0513 1.4564 11.2945 1.6327 1.8119 1.2704 4.1803 7.0095 4.8195 9.148 2.5263-3.8636 4.3993-8.1918 5.4593-12.8263-2.8283.0361-4.4024-1.1548-5.2961-2.4045-2.8696-4.0126-.3664-11.6476.2504-13.0929 1.1461-2.6341 1.1143-4.1011.6983-4.5982-1.9907-2.3851-8.8952 2.2953-14.1333-2.3838-4.4836-4.006-4.2447-12.2105-3.8965-13.2939 1.0358-3.2804 2.7376-5.4486 4.5426-6.8815-.5392-.3351-1.0867-.6579-1.6427-.9675-.4087 2.0233-1.4872 3.7803-3.1644 5.0351-4.3337 3.2441-11.4815 2.5072-19.1687-1.9641-2.8775-.8146-4.979-.7723-5.7865.127-1.5551 1.7279-.3526 7.1583.945 10.286 5.307 13.1106 5.1095 17.6348-6.3966 22.3952-5.1531 2.1299-12.7334 6.4177-16.9577 6.4177-1.3118 0-2.4472-.3526-3.3816-1.1849-2.5425-2.2639-1.5834-6.4318-.4655-9.8099 2.0316-6.1453 15.3555-19.5328 12.362-29.1347-13.0065 9.1028-19.6689 25.3339-16.0332 41.3765zm12.049 20.612c4.1201-.7064 7.59-2.0733 10.3359-4.0763.543-.8991 2.1122-3.8189 1.0367-5.984-1.1707-2.3591-5.4198-3.7978-11.9611-4.0446-.8241-.007-5.4835-.1056-9.7674-.9669 2.2511 5.804 5.8269 10.9528 10.3559 15.0718zm42.0227-2.0874c-.0105.8206-.109 5.4786-.97 9.7623 5.8037-2.2507 10.9521-5.8258 15.0714-10.3534-.7062-4.1204-2.0731-7.5906-4.0763-10.3367-.8992-.5431-3.8189-2.1122-5.9841-1.0367-2.3554 1.1742-3.7906 5.4233-4.041 11.9645zm-20.5219 12.0938c2.078.2722 4.1771.3816 6.2723.3257-2.1497-3.3882-5.8986-6.8364-6.9607-6.6364.007 0-.8076.5889-1.2024 3.8718-.0142.2008-.06.9655-.0812 2.1282zm42.695-35.8183c.3621.511 1.2246.3386 2.104.1131.335-3.5962.1809-7.2459-.4615-10.7967-.7373 2.6304-3.2531 8.4383-1.6425 10.6836zm-5.8571-20.4628c1.5674 0 3.3559.242 4.8592 1.0746-2.5331-5.8251-6.4227-10.9295-11.2674-14.9126-1.8941.9815-3.2176 2.6322-4.0295 5.0117-.0775 1.9289.208 6.4671 2.3943 8.4136 1.012.9028 2.4225 1.1743 4.3056.8286.4548-.1056 1.9499-.4159 3.7378-.4159zm-33.3125 28.358c-4.7075 0-6.8726-.6276-7.9869-2.0664-.6736-.8675-.8569-1.9747-.5043-3.0396 1.3203-3.9923 8.1573-11.9879 11.1676-19.2885 2.3241-5.6364 13.7833-3.9991 16.0339 1.4669 2.3379 5.7795 4.5946 13.0047 1.3223 17.8569-3.6112 5.3573-13.9112 5.0707-20.0326 5.0707zm-3.0819-5.0742c1.4316.1692 4.1998.2292 9.5455-.1305.8816-.06 1.3154-.0882 1.6044-.0882 4.0869 0 6.7352-.8534 7.8671-2.5354 1.4951-2.218.9062-6.5412-1.7949-13.22-.2786-.67-1.7526-1.5515-3.7167-1.8301-1.9218-.2715-3.0149.1868-3.1983.3878-1.9253 4.6547-4.9332 9.1577-7.3521 12.7792-1.139 1.7139-2.2391 3.3571-2.955 4.6372zm-26.5103-3.7908c1.5904.1445 6.4566-2.1227 9.4256-3.5086 1.8584-.8675 3.7766-1.7631 5.6773-2.5495 5.032-2.0804 6.2556-3.3605 6.6011-4.7534.5219-2.1051-.7158-5.8465-2.8845-11.2028-.4443-1.0578-4.3091-10.7233-.0564-15.4591 7.4875-8.3303 27.879 10.2727 27.0294-2.158-10.6858-4.2041-22.858-3.5024-32.948 1.8068 5.1594 12.4634-10.2686 28.1272-11.9736 33.3038-.9449 2.8634-.9344 4.0906-.8709 4.5208z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGravity\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\twhich forms the foundation for relaxation and effortlessness\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d141b12 e-con-full e-flex e-con e-child\" data-id=\"d141b12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8b5fc elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fd8b5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg315\" xml:space=\"preserve\" width=\"682.66669\" height=\"682.66669\" viewBox=\"0 0 682.66669 682.66669\"><defs id=\"defs319\"><clipPath clipPathUnits=\"userSpaceOnUse\" id=\"clipPath329\"><path d=\"M 0,512 H 512 V 0 H 0 Z\" id=\"path327\"><\/path><\/clipPath><\/defs><g id=\"g321\" transform=\"matrix(1.3333333,0,0,-1.3333333,0,682.66667)\"><g id=\"g323\"><g id=\"g325\" clip-path=\"url(#clipPath329)\"><g id=\"g331\" transform=\"translate(201.3604,314.4302)\"><path d=\"m 0,0 c -1.55,1 -3.391,1.57 -5.36,1.57 -5.52,0 -10,-4.48 -10,-10 0,-2.62 1.009,-5.01 2.66,-6.79 1.83,-1.98 4.439,-3.21 7.34,-3.21 5.519,0 10,4.48 10,10 C 4.64,-4.88 2.79,-1.77 0,0\" style=\"fill:#000000;fill-opacity:1;fill-rule:nonzero;stroke:none\" id=\"path333\"><\/path><\/g><g id=\"g335\" transform=\"translate(256,502)\"><path d=\"M 0,0 V -66\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:4;stroke-dasharray:none;stroke-opacity:1\" id=\"path337\"><\/path><\/g><g id=\"g339\" transform=\"translate(256,76)\"><path d=\"M 0,0 V -66\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:4;stroke-dasharray:none;stroke-opacity:1\" id=\"path341\"><\/path><\/g><g id=\"g343\" transform=\"translate(66.29,425.71)\"><path d=\"M 0,0 42.43,-42.43\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:4;stroke-dasharray:none;stroke-opacity:1\" id=\"path345\"><\/path><\/g><g id=\"g347\" transform=\"translate(403.2803,118.7202)\"><path d=\"M 0,0 42.43,-42.43\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:4;stroke-dasharray:none;stroke-opacity:1\" id=\"path349\"><\/path><\/g><g id=\"g351\" transform=\"translate(445.71,425.71)\"><path d=\"M 0,0 -42.43,-42.43\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:4;stroke-dasharray:none;stroke-opacity:1\" id=\"path353\"><\/path><\/g><g id=\"g355\" transform=\"translate(108.7197,118.7202)\"><path d=\"M 0,0 -42.43,-42.43\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:4;stroke-dasharray:none;stroke-opacity:1\" id=\"path357\"><\/path><\/g><g id=\"g359\" transform=\"translate(476,256)\"><path d=\"m 0,0 c 0,0 -87.45,-130 -220,-130 -132.55,0 -220,130 -220,130 0,0 87.45,130 220,130 C -87.45,130 0,0 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:4;stroke-dasharray:none;stroke-opacity:1\" id=\"path361\"><\/path><\/g><g id=\"g363\" transform=\"translate(227.4102,330.7402)\"><path d=\"M 0,0 C 0.359,0.14 0.72,0.27 1.08,0.4 1.479,0.55 1.88,0.69 2.28,0.83 2.64,0.96 3,1.08 3.37,1.2 3.84,1.36 4.33,1.52 4.81,1.67 5.43,1.86 6.05,2.05 6.68,2.22 7.29,2.4 7.91,2.57 8.54,2.73 9.2,2.9 9.859,3.06 10.52,3.21 c 0.62,0.14 1.23,0.28 1.85,0.4 0.5,0.11 1,0.21 1.51,0.3 0.44,0.08 0.88,0.16 1.32,0.23 0.239,0.05 0.489,0.09 0.739,0.12 0.451,0.08 0.901,0.14 1.351,0.2 0.12,0.02 0.23,0.04 0.35,0.05 0.38,0.06 0.77,0.11 1.16,0.16 0.42,0.05 0.84,0.1 1.26,0.14 l 0.6,0.06 c 0.43,0.05 0.87,0.09 1.3,0.12 0.229,0.02 0.46,0.04 0.689,0.05 0.29,0.03 0.591,0.05 0.881,0.06 0.43,0.03 0.869,0.05 1.3,0.07 0.56,0.03 1.12,0.05 1.69,0.06 0.68,0.02 1.379,0.03 2.07,0.03 44.18,0 80,-35.82 80,-80 0,-13.81 -3.5,-26.8 -9.66,-38.13 -0.61,-1.12 -1.241,-2.23 -1.9,-3.31 -0.341,-0.57 -0.69,-1.12 -1.051,-1.68 -0.639,-1 -1.299,-1.98 -1.979,-2.95 -0.07,-0.1 -0.141,-0.19 -0.21,-0.29 -1.46,-2.06 -3.02,-4.05 -4.681,-5.95 -1.25,-1.45 -2.559,-2.86 -3.92,-4.22 -1.229,-1.23 -2.5,-2.43 -3.809,-3.57 -5.49,-4.83 -11.64,-8.92 -18.31,-12.1 -1.1,-0.53 -2.211,-1.03 -3.341,-1.51 -2.389,-1.01 -4.849,-1.91 -7.349,-2.69 -2.51,-0.78 -5.06,-1.44 -7.67,-1.97 -5.21,-1.07 -10.601,-1.63 -16.12,-1.63 -44.18,0 -80,35.82 -80,80 0,0.69 0.01,1.38 0.03,2.06 0.01,0.56 0.029,1.11 0.06,1.67 0.02,0.52 0.049,1.04 0.08,1.55 0.01,0.15 0.02,0.3 0.03,0.45 0.04,0.48 0.069,0.96 0.12,1.44 0.01,0.12 0.02,0.23 0.029,0.35 0.051,0.57 0.111,1.14 0.181,1.7 v 0.02 c 0.069,0.6 0.14,1.2 0.23,1.8 0.06,0.45 0.12,0.9 0.2,1.35 0.08,0.6 0.179,1.18 0.29,1.77 0.019,0.16 0.05,0.31 0.08,0.47\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:4;stroke-dasharray:none;stroke-opacity:1\" id=\"path365\"><\/path><\/g><g id=\"g367\" transform=\"translate(256,226)\"><path d=\"M 0,0 C -16.54,0 -30,13.46 -30,30 -30,46.54 -16.54,60 0,60 16.54,60 30,46.54 30,30 30,13.46 16.54,0 0,0 Z\" style=\"fill:none;stroke:#000000;stroke-width:20;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:4;stroke-dasharray:none;stroke-opacity:1\" id=\"path369\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPerception\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\twhich brings more awareness and inner presence. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8eb0b2 e-con-full e-flex e-con e-child\" data-id=\"b8eb0b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e99707 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7e99707\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\" width=\"512\" height=\"512\"><g>\t<path style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;\" d=\"&#10;&#9;&#9;M280.048,163.707c-20.418,9.097-42.294,22.833-67.901,48.44c-84.051,84.051-40.199,127.904-124.25,211.956&#10;&#9;&#9;c84.051-84.051,127.904-40.199,211.956-124.25s40.199-127.904,124.25-211.956c-46.333,46.333-80.451,53.8-115.821,65.25\"><\/path>\t<path style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;\" d=\"&#10;&#9;&#9;M242.458,281.972c-9.037-0.841-16.326-4.891-19.283-11.686c-5.26-12.086,5.172-28.279,23.301-36.169&#10;&#9;&#9;c18.129-7.89,37.089-4.488,42.348,7.597c4.451,10.228-2.336,23.398-15.517,31.988\"><\/path>\t<path style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;\" d=\"&#10;&#9;&#9;M460.647,7.5c0,0,0,43.853-36.544,80.397C460.647,51.353,504.5,51.353,504.5,51.353\"><\/path>\t<path style=\"fill:none;stroke:#000000;stroke-width:15;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;\" d=\"&#10;&#9;&#9;M51.353,504.5c0,0,0-43.853,36.544-80.397C51.353,460.647,7.5,460.647,7.5,460.647\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTonic muscles\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t the muscles responsible for posture.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3dc5b3 e-con-full e-flex e-con e-child\" data-id=\"a3dc5b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-439a6fb elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"439a6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" height=\"512\" viewBox=\"0 0 15 15\" width=\"512\"><g fill=\"rgb(0,0,0)\"><path d=\"m9 7.5c0 .82843-.67157 1.5-1.5 1.5s-1.5-.67157-1.5-1.5.67157-1.5 1.5-1.5 1.5.67157 1.5 1.5z\"><\/path><path clip-rule=\"evenodd\" d=\"m7.5 1c-3.58985 0-6.5 2.91015-6.5 6.5 0 3.5899 2.91015 6.5 6.5 6.5 3.5899 0 6.5-2.9101 6.5-6.5 0-3.58985-2.9101-6.5-6.5-6.5zm-5.5 6.5c0-3.03757 2.46243-5.5 5.5-5.5 3.0376 0 5.5 2.46243 5.5 5.5 0 3.0376-2.4624 5.5-5.5 5.5-3.03757 0-5.5-2.4624-5.5-5.5z\" fill-rule=\"evenodd\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIntuition \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tallowing us to explore positions and movements without rigid instructions.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a5ea5f e-flex e-con-boxed e-con e-parent\" data-id=\"7a5ea5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3ceac1 e-con-full e-flex e-con e-child\" data-id=\"a3ceac1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c95af0 e-con-full e-flex e-con e-child\" data-id=\"2c95af0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09b95fa elementor-widget elementor-widget-heading\" data-id=\"09b95fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Through this approach you may experience:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2730ec7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2730ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deep relaxation,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Release of tension from the body and fascia,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">More freedom and space in your body,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Balanced posture in the line of gravity,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nervous system regeneration,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Restored sense of safety in the body,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed energy and lightness,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of body and mind,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Immersion in calmness.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84b92dd e-flex e-con-boxed e-con e-parent\" data-id=\"84b92dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dab890 elementor-widget elementor-widget-heading\" data-id=\"1dab890\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">During classes, we invite exploration of the body in a way that allows it to become sensitive and receptive - a body that listens inwardly and outwardly and at the same time, remains calm and integrated.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80ecdd2 e-flex e-con-boxed e-con e-parent\" data-id=\"80ecdd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce1cfd elementor-widget elementor-widget-heading\" data-id=\"7ce1cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The essence of this practice is presence - experiencing yourself and the world from a place of awareness.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50bbf4e elementor-widget elementor-widget-text-editor\" data-id=\"50bbf4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For me, Integral Fascial Yoga is like an immersion into the natural rhythm of the body &#8211; its innate intelligence and interconnectedness &#8211; but at the same time, an immersion into pure being &#8211; a presence that feels like the very essence of our existence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dde2e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9dde2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/space.aliayoga.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy the course<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It is a return to sensing, to conscious presence in the body. My name is Aleksandra, and I\u2019m excited to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aliayoga.com\/en\/wp-json\/wp\/v2\/pages\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aliayoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aliayoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aliayoga.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aliayoga.com\/en\/wp-json\/wp\/v2\/comments?post=1185"}],"version-history":[{"count":25,"href":"https:\/\/aliayoga.com\/en\/wp-json\/wp\/v2\/pages\/1185\/revisions"}],"predecessor-version":[{"id":1651,"href":"https:\/\/aliayoga.com\/en\/wp-json\/wp\/v2\/pages\/1185\/revisions\/1651"}],"wp:attachment":[{"href":"https:\/\/aliayoga.com\/en\/wp-json\/wp\/v2\/media?parent=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}